Zen and Pow Studio

3809 Creekside Lane Suite C
Holmen WI  54636

Phone: (608) 797-3616

Zen and Pow Studio

Zen and Pow is all about balance. We offer everything from high intensity cardio to strength training to yoga and mindfulness. We have a class for you!

Zen and Pow is all about balance. We offer everything from high intensity cardio to strength training to yoga and mindfulness. We have a class for you!

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Events

300 Hour Core Strength Vinyasa Yoga Teacher Training Module 3

300 Hour Core Strength Vinyasa Yoga Teacher Training Module 3
09:00 am - 08/22/2018

At Zen and Pow Studio

300 Hour Advanced Core Strength Vinaysa Yoga Teacher Training In this training you will learn more about anatomy, biomechanics and cueing than in any other yoga...

Past Events

300 Hour Core Strength Vinyasa Yoga Teacher Training Module 2

300 Hour Core Strength Vinyasa Yoga Teacher Training Module 2
09:00 am - 05/16/2018

At Zen and Pow Studio

300 Hour Advanced Core Strength Vinaysa Yoga Teacher Training In this training you will learn more about anatomy, biomechanics and cueing than in any other yoga...

300 Hour Core Strength Vinyasa Yoga Teacher Training Module 1

300 Hour Core Strength Vinyasa Yoga Teacher Training Module 1
09:00 am - 03/21/2018

At Zen and Pow Studio

300 Hour Advanced Core Strength Vinaysa Yoga Teacher Training In this training you will learn more about anatomy, biomechanics and cueing than in any other yoga...

Yoga + MOKA

Yoga + MOKA
09:00 am - 02/24/2018

At Zen and Pow Studio

Yoga + MOKA, what could be better?! Come warm up with us on Saturday, February 24th from 9:00-10:15 am. Stephanie will be leading a fun all levels yoga practice...

Back to Basics: Yoga for All Levels Workshop

Back to Basics: Yoga for All Levels Workshop
12:00 pm - 02/17/2018

At Zen and Pow Studio

No matter where you're at in your current yoga practice--newbie or veteran yogi--it is always important to head back to the basics to refine, rediscover, and learn...

Family Yoga

Family Yoga
04:00 pm - 02/04/2018

At Zen and Pow Studio

Create quality time with your kids and join us at Zen and Pow Studio for for Family Yoga! This is a great healthy activity that the whole family can enjoy, including...

Full Moon Crystal Flow

Full Moon Crystal Flow
06:30 pm - 02/02/2018

At Zen and Pow Studio

A full moon is a magical and mystical time when our night is illuminated and the lunar energy is as its monthly peak. January 31st is very special in that it offers...

lululemon Heads North! Trunk Show at Zen and Pow Studio

lululemon Heads North! Trunk Show at Zen and Pow Studio
08:00 am - 01/27/2018

At Zen and Pow Studio

It's a date! We're sending some of our favorite pieces up to Zen and Pow Studio In Holmen, WI. Come take a break from the cold with a little relaxation and retail...

Young Yogi's

Young Yogi's
04:00 pm - 01/21/2018

At Zen and Pow Studio

Join us for some yoga fun! This class is a great way to introduce your young ones to the benefits of yoga as we learn basic poses and have fun playing yoga games!...

Power Up Your Practice Workshop

Power Up Your Practice Workshop
10:30 am - 01/20/2018

At Zen and Pow Studio

Are you looking to take your practice further? Wanting to attempt advanced poses, but don't know where to even begin? It all starts with foundation and building...

Soul Inspired Manifesting Series

Soul Inspired Manifesting Series
07:00 pm - 01/08/2018

At Zen and Pow Studio

Take manifesting to a whole new level with this Soul Inspired Manifesting Series! Learn how to align with Universal energy to create what it is you truly desire...

Family Yoga

Family Yoga
04:00 pm - 01/07/2018

At Zen and Pow Studio

Create quality time with your kids and join us at Zen and Pow Studio for for Family Yoga! This is a great healthy activity that the whole family can enjoy! The time...

Healthy Happy Hour

Healthy Happy Hour
04:00 pm - 01/05/2018

At Zen and Pow Studio

Our STRONGER TOGETHER Group Accountability just got even better! No better way to end the week than with a Healthy Happy Hour?! Pop in and join us at the studio...

Foundations of Core Strength Vinyasa Yoga Series

Foundations of Core Strength Vinyasa Yoga Series
05:30 pm - 01/04/2018

At Zen and Pow Studio

New to yoga or looking to deepen your current yoga practice this New Year? Do you want to experience the full benefits that yoga has to offer from the inside out?...

Train Like a Champion: MMA Style Training Program

Train Like a Champion: MMA Style Training Program
06:00 pm - 01/03/2018

At Zen and Pow Studio

Looking to challenge yourself? Wanting more intensity in your workouts? Become more physically and mentally stronger than ever and realize your strongest self through...

Intro to TRX

Intro to TRX
05:00 pm - 01/02/2018

At Zen and Pow Studio

New to TRX? Wanting to learn how to use the suspension trainers before jumping into a full TRX class? Intro to TRX class is just for you! We will take you through...

New Years Workout

New Years Workout
10:30 am - 01/01/2018

At Zen and Pow Studio

Kick off 2018 with a BANG and join us for our New Years Workout on January 1st from 10:30-11:30 am. We will be serving up a 30 minute HIIT workout to blast some...

Intention Flow Yoga

Intention Flow Yoga
10:30 am - 12/31/2017

At Zen and Pow Studio

What better way to kick start your New Year than with an Intention Flow Yoga?! We will take some time to set intentions, meditate on them, flow with them, and learn...

Stronger Together Accountability Kick Off Event!

Stronger Together Accountability Kick Off Event!
06:30 pm - 12/28/2017

At Zen and Pow Studio

Let's start the New Year off STRONGER TOGETHER! Join us this January for FREE group accountability at Zen and Pow Studio to help you stay on track with your health...

Holiday HIIT

Holiday HIIT
08:00 am - 12/24/2017

At Zen and Pow Studio

Get a quick calorie blasting workout in on Christmas Eve Day at the studio! Join us for a fun Holiday HIIT from 8:00-8:45 am to start your holiday out healthy. Bring...

Jingle Bell Blast

Jingle Bell Blast
09:00 am - 12/23/2017

At Zen and Pow Studio

Looking for a fun way to burn some extra calories before the holidays? Join our Zen and Pow crew for a crazy fun workout with holiday music! From a Holiday HIIT...

More Events

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